Taking Care of Yourself

Emily Cooper Caregiving

When you’re a “family” caregiver—some – one who provides part- or full-time support for an older loved one—it’s easy to become so focused on your care recipient’s needs that you ignore or forget about your own. In the short term, you may get away with putting yourself on the back burner, but if your caregiving lasts for some time, neglecting your own needs can be harmful to your health and even to your ability to provide care.

It truly is challenging to make time for yourself when you’re caring for another person, and the biggest challenge often is acknowledging that you have the right to do so. It’s tempting to think that you’ll worry about your own wellbeing after your caregiving ends. But postponing self care can be dangerous. Studies tell us that caregivers are likely to become ill or chronically depressed if their responsibilities prevent them from friends, for others, it’s a quiet walk or time alone with a journal. Just remember, you have the right— and the need—to do whatever helps you feel healthy and alive.

You give so much to your care recipient. Allow them to give you the gift of time off from caregiving. Let them be a partner with you in their care, so that together you can work on meeting the needs of each of you. Then, make use of community resources that are available to assist you like respite services, adult day programs, and many others. Learn more about these resources by calling the ADRC Helpline at 303-441-1617, by visiting www.BoulderCountyHelp.org (click on Seniors & People with Disabilities, then Service Directory), by talking to your local resource specialist, or by contacting me.

You’re worth taking care of!

~ Emily Cooper is Information and Referral Specialist for Caregiver Programs with Boulder County Area Agency on Aging, a Division of Community Services. For more information on BCAAA caregiver services, call 303-678-6116 or email InfoCaregiver@bouldercounty.org/

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