Some people have been alone for months. For those who are feeling profoundly lonely now, help is available. It’s important to know that loneliness during the CO-VID-19 pandemic has been common and that sadness and depression can be worse for everyone during the December holiday season. Part two in February will cover acts of kindness for the lonely.
Rachel Slick is a behavioral health specialist at UCHealth in Greeley. She has been helping many people who have barely left their homes since March. “Many are older adults who are retired. Maybe they’ve lost a spouse or their children are grown and the kids have their own lives. They’ve been very responsible with quarantining. Some have only left the house for grocery pickups or a doctor’s appointment,” said Slick. She also said the holidays are common times for depression. “There’s an expectation that it will be the most joyful, wonderful time of the year. It we feel anything other than that, we feel lonely,” Slick said.
Here are some of Slick’s specific recommendations to help lonely people feel better.
• Make plans for a day you know will be tough, whether it’s your favorite night of Hanukkah, Christmas, New Year’s or a deceased loved-one’s birthday or anniversary.
• Anticipation of joy brings joy. Consider an evening drive to see beautiful holiday lights in your neighborhood.
• “Reach out and touch someone.” Schedule a phone call, a video chat, with loved ones who can’t be with you in person.
• Mark your plans on your calendar, then follow through!
• Whether you like to dance, do yoga or go for a walk, try to find a way to exercise. Even if you’re alone, you can “join” a class online.
• Adopt a pet. Puppies and kittens are a lot of work, but if you love pets, consider adopting an older dog or cat!
Article courtesy of UCHealth