Tag: National Council Aging

Falls Prevention Matters!

Approximately 25% of older adults in the United States fall each year. Despite being common, falls shouldn’t be seen as a normal part of aging. After all, most falls are preventable. Older adults who want to maintain their independence and health should take time to understand and reduce their risk of falling. To assist with …

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Independence Doesn’t Mean Going It Alone

Provided by Dan Reiner, content manager, National Council on Aging For our whole lives, we’re told to work hard, try new things, and stay busy. This is all part of how we demonstrate our personal independence. But as we age, our bodies (and budgets) change. Our understanding of independence must change along with them. 80% …

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Five Healthy Aging Tips Every Woman Should Know!

Women are often the first line of defense when protecting their family’s health, but in doing so tend to put their concerns on the back burner. These quick tips can help keep you happy and healthy as you juggle your everyday responsibilities. 1. Get breast cancer screenings every 1 – 2 years. One in 8 …

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6 Ways to Stay Active in Winter

By Kathleen Zuke, National Council on Aging The U.S. Department of Health and Human Services just released the 2018 Physical Activity Guidelines for Americans. The guidelines recommend that adults move more and sit less throughout the day by engaging in a combination of aerobic activities, as well as balance training and muscle strengthening. Visit the …

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Medicare Open Enrollment 5 Step Checklist

It’s that time of year again – Medicare Open Enrollment, which runs Oct. 15 through Dec. 7. Across the country, individuals with Medicare already have been bombarded with paperwork, sales pitches, and reminders – leaving many wondering where to start. This year, the National Council on Aging (NCOA) is offering a handy checklist, email reminders, …

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