Mar 19 2019
Exert yourself! It’s easier than you think. Per a study conducted by a Columbia University medical team, new research shows that by just moving around for a cumulative 30 minutes a day will help you live longer. “The good news is that the study shows you do not have to go to extremes; you reap …
Permanent link to this article: https://www.50plusmarketplacenews.com/310095/latest-news/extend-lifespan
Oct 09 2018
Exercise is a chief element to staying physically fit and healthy. According to WebMD, a leading source of health and medical news and information, “Being fit is important to everyone. You can benefit from physical activity even if you think of yourself as ‘elderly’ or you already have conditions such as osteoarthritis or heart disease. …
Permanent link to this article: https://www.50plusmarketplacenews.com/265817/boulder-county-latest-news/exercise-people-age-60-plus
